What does low risk drinking mean?

Low risk drinking means drinking enjoyably, sociably and sensibly.

As a parent, it means being aware of the risks to young people of drinking and setting an example of moderation.

When you do drink, make sure you consume plenty of water or non-alcoholic beverages between alcoholic drinks and eat either before or while drinking. The World Health Organisation (WHO) recommends that responsible drinkers spread the number of units they drink throughout the week, with two alcohol free days. Remember, if you regularly drink more than these responsible drinking guidelines, health risks start to accumulate.

How and when you drink is equally as important. Drinking on an empty stomach or drinking fast, results in higher blood alcohol levels and these will also be affected by your size weight, health and age. Being very tired, ill or stressed may affect a person’s reaction to alcohol. Alcohol is a depressant and places stress on the body systems which may result in you being affected more by alcohol when tired or run down.