Safer Summer Holidays

Whatever your age, if you're going away for sun, sea and sangria, have a great time - just try and

remember these simple tips.

• If you travel by air, especially on long flights don’t be tempted to drink too much, even if it is free! Water and soft drinks are better choice as both alcohol and altitude dehydrate you
• Alcohol dehydrates you, and the heat of the sun makes it worse. Take regular breaks and drink at least a litre of water a day.
• Don't let drink lead you into risky situations, with strangers, swimming pools or unknown places.
• Mixing drink with sports, from volleyball to rock climbing, can lead to injuries. So play it safe. Likewise, midnight swimming and drinking is never advisable.
• If you're going out in the car, decide beforehand who's going to be your designated driver. It’s their job to make sure you all get home safely.
• Bars abroad often serve larger measures of spirits than at home so just two vodkas could be the same as four or five at home.
• When you're relaxing in a beer garden, on the beach, or at a BBQ,

  

  lather on the sun lotion. A combination of hangover and sunburn is enough to spoil anyone's holiday.
• In some countries, alcohol is restricted or banned. Consult your guidebook or travel agent before you go, and respect local laws and customs. Apart from being common courtesy, ignoring advice can lead to serious punishment.
• When waiting for your flight at the airport don’t drink too much as

  

  you may not be allowed to travel.

• Many insurance companies won't pay up if you have an accident after drinking too much. It is important to check drink drive limits when abroad as they may be lower .
• Most of Europe has a BAC limit of 0.05 (Malta 0.08; Sweden 0.02 and Hungary zero) – and in the US it is illegal to have any alcohol in your blood if you’re under 21 and driving. Don’t risk spending your holiday behind bars – nominate one amongst the group to be the designated driver before you go out, book a taxi, or use public transport.