I choose not to drink?

If you choose not to drink alcohol, people should support you in this, and you shouldn't feel pressured to drink.

There are many good health, family and social reasons why you may decide not to drink. These include personal, cultural and religious considerations.

The potential protection that alcohol provides against heart disease and other diseases is only significant for people aged from about 40 and over, as that's when these diseases are more common. A healthy diet, staying slim, regular exercise and not smoking will provide similar health benefits.